Weigh In record (no journal entry) for 04 July 2015
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78.8 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 66.48g | Prot: 127.51g | Carbs: 387.86g.
Breakfast: Tuffi Schokomilch, Aldi Haferflocken. Lunch: Erdinger Alkoholfrei (Flasche), Zucker, Milch 1,5%, Dr. Oetker Puddingpulver Pur Vanille, Gaffel Fassbrause, REWE Pfannengyros, Salatkönig Griechischer Krautsalat, Elinas Tzatziki, Davert Pita-Taschen. Dinner: TiP Wellenschnitt Pommes Frites. more...
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Losing 1.0 kg a Week
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Jim_Natural_BB's Weight History
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