Weigh In record (no journal entry) for 04 July 2015
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80.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2937 kcal
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Fat: 93.12g | Prot: 195.90g | Carbs: 345.03g.
Breakfast: Mammut Formel 90 Protein Vanille, Honig, Zimt, Banane, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Dolce Gusto Café Au Lait, Speiseeis, Eisschokolade, Gut & Günstig Weizenbrötchen, Purland Schweinerouladen, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel. Dinner: Äpfel, Mammut Formel 90 Protein Vanille. Snacks/Other: Tacken Gemischte Melonenwürfel, Galiamelone, Cantaloupe Melonen, Honigmelonen, Putenbrust Fleisch, Champignons, Gekochtes Ei. more...
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3583 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Running - 11/kph - 1 hour, Sitting - 11 hours and 25 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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