Weigh In record (no journal entry) for 18 May 2024
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 34.90g | Prot: 57.14g | Carbs: 50.57g.
Breakfast: Mischbrot, Kaffee, Argeta Hühnerpastete, Alpenhain Camembert Creme. Lunch: Dulano Mini Bratwurst, Gemischter Salat. Dinner: Kilokick. Snacks/Other: Gelatelli Sandwich Eis. more...
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1882 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 5 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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