ramonahammann's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

102.3 kg Lost so far: 3.7 kg. Still to go: 46.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

759 kcal

Fat: 14.27g | Prot: 59.47g | Carbs: 91.96g. Breakfast: Ja! Vollkornbrot. Lunch: Penny Markt Hähnchenbrustfilet, REWE Krautsalat mit Paprika, Kaufland Exquisit Grillgemüse. Dinner: Erdbeerkuchen. more...

2664 kcal

Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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ramonahammann's Journal, 04 Jul 15

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ramonahammann's Weight History