Weigh In record (no journal entry) for 18 May 2024
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 83.54g | Prot: 122.49g | Carbs: 186.97g.
Breakfast: AH Blauwe Bessen, AH Magere Franse Kwark, Aardbeien, Frambozen. Lunch: Heinz Tomato Ketchup, AH Geitenkaas Jong Belegen 50+, Volkoren Brood. Dinner: Rendang Kip. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Oppo Double Chocolate Brownie, Katja Apekoppen, Babybel Babybel, Witte Tafelwijn, AH Koffiebroodje. more...
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Gaining 6.3 kg a Week
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