Weigh In record (no journal entry) for 04 July 2015
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 106.02g | Prot: 115.86g | Carbs: 234.93g.
Breakfast: Optiwell Joghurt Apfel-Granatapfel, K Classic Paprika Schinkenwurst, Kaufland Eiweißbrot, K-Classic Gyrosschinken, Gekochtes Ei, Frau Antje Halbfettbutter, Kaffee mit Milch. Lunch: Jonagold. Dinner: Meggle Baguette Kräuterbutter, Meica Bratmaxe, Metzger Schweinekamm, Makkaroni oder Nudelsalat. Snacks/Other: Tiramisu, Leibniz Butterkeks 30% Weniger Zucker, Filinchen Low Carb, Kinder Riegel (21g), Langnese Calippo Cola, Actimel Actimel 0,1%, Coca-Cola Coca-Cola Zero. more...
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2656 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Motorbike Riding - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 20 minutes, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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melliunger's Weight History
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