Weigh In record (no journal entry) for 04 July 2015
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50.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 77.93g | Prot: 67.22g | Carbs: 205.44g.
Breakfast: Honig, Ja! Würfelzucker, Harry Vollkorn Urtyp, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Olivenöl, Bonduelle Gold Mais, Gurke (mit Schale), Landjunker Puten-Ministeaks, Apostels Zaziki, Tomaten, Grüner Blattsalat. Dinner: Olivenöl, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Grüner Blattsalat, Aldi Brötchen. Snacks/Other: Ritter Sport Alpenmilch, Gala Äpfel, Sondey Farmer Cookies White Choc & Cranberry, Rote Paprika. more...
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1814 kcal
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Exercise:
Desk Work - 35 minutes, Shopping - 15 minutes, Driving - 3 hours and 10 minutes, Sitting - 4 hours and 25 minutes, Standing - 6 hours and 25 minutes, Sleeping - 6 hours and 50 minutes, Liegen - 2 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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