liesel1234's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

82.5 kg Lost so far: 4.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

1661 kcal

Fat: 85.47g | Prot: 49.08g | Carbs: 165.09g. Breakfast: Kaffee mit Milch. Lunch: Aldi Holländischer Gouda, Goldähren Weltmeisterbrot, Wonnemeyer Premium Salat-Menü mit Fusilli, Tomate, Mozzarella und Dill-Senf-Dressing. Dinner: Äpfel. Snacks/Other: Wonnemeyer Laugen-Baguette. more...

2573 kcal

Exercise: Desk Work - 12 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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liesel1234's Journal, 04 Jul 15

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liesel1234's Weight History