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lucaravelli
Journal
18 May 24
lucaravelli's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
88.7 kg
Lost so far:
26.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
2114 kcal
Fat: 32.11g | Prot: 90.25g | Carbs: 186.84g.
Breakfast:
Milsani Skyr, Fragole.
Lunch:
Limoncello, Caffè Espresso, Vino Bianco da Tavola, Frittura di Pesce, Spaghetti ai Frutti di Mare, Nuggets di Pollo, Birra.
more...
2215 kcal
Exercise:
Driving - 30 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 13 minutes.
more...
Losing 11.2 kg a Week
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lucaravelli's Weight History
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