Weigh In record (no journal entry) for 04 July 2015
|
78.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 82.75g | Prot: 115.87g | Carbs: 223.44g.
Breakfast: Milch 1,5%, Rosinen (Kernlose), Chia-Samen, Orthomol Immun, ESN Designer Whey Protein Pina Colada, Kölln Haferflocken. Lunch: McDonald's Eiskaffee. Dinner: Bratkartoffeln, Schweinefilet. Snacks/Other: Farmer Studentenfutter Classic, Wiesgart Activ Schorle Birne-Pflaume, Bauernbrot, Metzgerfrisch Leberkäse, Weider Yippie Cookies-Double Choc. more...
|
|
2969 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Sitting - 2 hours and 30 minutes, Standing - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|