Weigh In record (no journal entry) for 03 July 2015
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75.0 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3504 kcal
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Fat: 120.77g | Prot: 228.87g | Carbs: 389.75g.
Breakfast: Egg, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original, ORAC Green Superfood, Bananas. Lunch: Peanut Butter & Jelly Protein Bar, Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato, Brown Rice. Dinner: Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage, Kale Chopped Salad. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
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Gaining 1.3 kg a Week
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