aramirez86's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

150.7 kg Lost so far: 3.5 kg. Still to go: 60.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

1173 kcal

Fat: 23.85g | Prot: 154.99g | Carbs: 74.66g. Breakfast: peach. Lunch: a1, egg white, chicken. Dinner: roast beef slice, yoplait 99%. Snacks/Other: pickle. more...

3750 kcal

Exercise: Bicycling (slow) - 18/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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aramirez86's Journal, 21 Aug 11

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aramirez86's Weight History