Weigh In record (no journal entry) for 18 May 2024
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81.7 kg
Lost so far: 128.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 62.63g | Prot: 67.06g | Carbs: 196.98g.
Breakfast: Whey (Acid, Fluid) , Coffee with Milk, Oatmeal, Lindt 85% Dark Chocolate, Peanut Butter, Woolworths Banana, Berries. Lunch: Medjool Dates , Berries, Lowfat Plain Yoghurt, Vital Rice Cakes Original. Dinner: Oil Popped White Popcorn , Grilled Fish, Butter , Almond Butter, Woolworths Banana, Grated Cheddar Cheese, Ciabatta. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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