Weigh In record (no journal entry) for 18 May 2024
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83 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3933 kcal
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Fat: 224.63g | Prot: 161.65g | Carbs: 312.80g.
Breakfast: Himbeeren, Maggi Fondor, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Spiegelei, Kaffee mit Milch und Zucker, Zucker. Lunch: Gemischter Salat mit Dressing, Zucker, Maxima Latte Macchiato, Coca-Cola Coca-Cola (Dose), Leibniz Butterkeks, Grillmeister Schweine-Bauchscheiben. Dinner: funny-frisch Chipsfrisch Peperoni, Duplo Duplo, Fanta Orange, Aldi Rindersteak , Gemischter Salat mit Dressing, After Eight Mint Chocolate Thins, Bratensoße, Bratwurst. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2065 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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