mskimmy21's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

60.4 kg Lost so far: 16.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

912 kcal

Fat: 18.61g | Prot: 28.69g | Carbs: 159.35g. Breakfast: Coffee, Special K Cereal Bars - Peaches & Berries. Lunch: Nissin, Top Ramen, shrimp, Tomato Basil Soup. Dinner: lemon garlic chicken, Tomatoes. Snacks/Other: Watermelon. more...

1827 kcal

Exercise: Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...

steady weight

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mskimmy21's Journal, 21 Aug 11

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mskimmy21's Weight History