Weigh In record (no journal entry) for 04 July 2015
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 77.34g | Prot: 54.49g | Carbs: 146.04g.
Breakfast: Käse, Milfina Butter, Frischkäse, REWE Fruchtsalat, Mischkornbrot. Lunch: Gouda oder Edamer, Aldi Kochschinken, Tomaten, Gemischter Salat mit Dressing. Dinner: Fruchtjoghurt, Süßkirschen, Pfirsiche. more...
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2332 kcal
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Exercise:
Shopping - 3 hours and 30 minutes, Driving - 4 hours and 30 minutes, Housework - 20 minutes, Massage - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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zohranne's Weight History
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