Weigh In record (no journal entry) for 17 May 2024
|
86 kg
Lost so far: 31 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 58.64g | Prot: 62.95g | Carbs: 173.60g.
Breakfast: Banana Prata, Pão Francês, Ovo Mexido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango Assado, Beterraba Cozida. Snacks/Other: Marilan Bolacha Maizena, Italac Leite em Pó Integral, Uva Itália, Bolo de Milho, Bolo de Milho. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|