Weigh In record (no journal entry) for 18 May 2024
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51.2 kg
Lost so far: 6.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 46.52g | Prot: 45.17g | Carbs: 154.26g.
Breakfast: Telur Ceplok, Tahu Goreng, Indomie Mi Goreng, Nasi Putih. Lunch: Tahu Goreng, KFC Crispy Chicken Wing, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Tahu Goreng, Nasi Putih. Snacks/Other: Pentol, Chitato Chitato Sapi Panggang. more...
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Losing 3.5 kg a Week
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epitamala89's Weight History
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