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nnovitassarry33
Journal
18 May 24
nnovitassarry33's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
47 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
971 kcal
Fat: 54.73g | Prot: 33.96g | Carbs: 93.64g.
Breakfast:
Cokelat Susu Kedelai, Bakwan.
Lunch:
Sambal Goreng, Bakwan, Ikan Tongkol Goreng, Toge Goreng, Nasi Putih.
Snacks/Other:
Bakwan, Pepaya, Semangka.
more...
163 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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nnovitassarry33's Weight History
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