Weigh In record (no journal entry) for 03 July 2015
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.12g | Prot: 30.86g | Carbs: 85.10g.
Breakfast: Silvergreens Honey Wheat Toast. Lunch: Potato Chips (Salted), Subway 6" Western Egg & Cheese Breakfast Sandwich. more...
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Gaining 3.2 kg a Week
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Jmontemayor's Weight History
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