Weigh In record (no journal entry) for 17 May 2024
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59.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.64g | Prot: 63.95g | Carbs: 156.10g.
Breakfast: Becel Margarina Original, Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Hemmer Ketchup Tradicional, McDonald's McFritas Média, McDonald's McCrispy Chicken Deluxe. Dinner: Cenouras, Arroz Branco (Curto, Cozido) , Sakura Missoshiru Tradicional. Snacks/Other: Pêra Williams. more...
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Losing 0.0 kg a Week
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nbmarina's Weight History
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