Weigh In record (no journal entry) for 17 May 2024
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 86.96g | Prot: 141.97g | Carbs: 110.44g.
Breakfast: Flaxseed Seeds , Rogers Wheat Germ, Ocean Spray Dried Cranberries, LeanFit Whey Protein, Almonds, Oatmeal, Almond Milk, Espresso Coffee. Lunch: Ketchup , Whole Wheat Bread, Natural Selections Turkey Back Bacon Style, Egg. Dinner: Scallions or Spring Onions, Hazelnuts or Filberts Nuts, Snow or Sugar Snap Peas, Radish, Chicken Thigh, Dole Chopped Romaine Lettuce. Snacks/Other: Red Table Wine. more...
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2228 kcal
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Exercise:
Desk Work - 2 hours, Working - 2 hours, Driving - 20 minutes, Sleeping - 19 hours and 10 minutes, Treadmill - 30 minutes. more...
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Losing 6.3 kg a Week
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Donnananaa's Weight History
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