Weigh In record (no journal entry) for 17 May 2024
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78.8 kg
Lost so far: 21.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 73.42g | Prot: 174.82g | Carbs: 133.97g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Nature's Path Smart Bran Cereal, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Strawberries , Koia Cinnamon Horchata . Dinner: Strawberries , Baked or Broiled Salmon. Snacks/Other: Flock Chicken Chips , Dannon Light & Fit Yogurt Drink - Strawberry. more...
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Losing 3.8 kg a Week
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