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Na het weekend in Liverpool er vast weer bij
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66.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 107.27g | Prot: 111.49g | Carbs: 170.37g.
Breakfast: Eiwit, Ei, Kruidvat Isolate Whey Vanilla, AH Cruesli, AH Skyr. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Volkoren Pannenkoek. Dinner: Subway Chicken Bacon Avocado Salade, McDonald's Milk Shake Aardbei Medium. Snacks/Other: Duyvis Pinda's Gezouten, Bodymass Protein Bar Chocolate Flavor, Sultana Fruitbiscuit Bosvruchten, AH Mini Cervelaat, Nakd Salted Caramel Bar. more...
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Losing 0.7 kg a Week
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