Weigh In record (no journal entry) for 03 July 2015
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88.7 kg
Lost so far: 7.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 102.57g | Prot: 101.85g | Carbs: 351.85g.
Breakfast: Raisin Bran, Post Shredded Wheat Frosted Spoon Size Cereal, Sugar, Coffee, Silk Original Soy Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Kirkland Signature Cranberry Juice Cocktail, Bananas, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature 16" Take & Bake Pepperoni Pizza, Sangria, Kirkland Signature Cranberry Juice Cocktail. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Planters Deluxe Mixed Nuts. more...
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3125 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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Losing 1.6 kg a Week
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