Weigh In record (no journal entry) for 03 July 2015
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108.8 kg
Lost so far: 13.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 82.78g | Prot: 132.95g | Carbs: 121.12g.
Breakfast: Simple Truth Power Greens, Go Veggie Cheddar Shreds, Butter, Egg, Half and Half Cream. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Meat Loaf Made with Chicken or Turkey, Newman's Own Lite Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Snacks/Other: Gala Apples, Chobani Nonfat Plain Greek Yogurt (170g). more...
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2781 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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