ishdog451's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

106.3 kg Lost so far: 21.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

2284 kcal

Fat: 108.07g | Prot: 62.72g | Carbs: 263.86g. Dinner: Reese's Peanut Butter Cups, HEB Kettle Cooked Olive Oil Potato Chips , Turkey Sandwich, Croissant, Yellow Cake (with Vanilla Frosting) . more...

2761 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ishdog451's Journal, 17 May 24

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ishdog451's Weight History