Weigh In record (no journal entry) for 03 July 2015
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88.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 43.96g | Prot: 95.14g | Carbs: 151.49g.
Breakfast: Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Pommernland Grützwurst, Gekochtes Sauerkraut, Kartoffelbrei. Dinner: Hugo, Gurkensalat, Duc De Coeur Kartoffel-Bällchen, HAK Rotkohl mit Apfelstücken, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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Andrea+Matthias's Weight History
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