Weigh In record (no journal entry) for 17 May 2024
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77.1 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.15g | Prot: 43.15g | Carbs: 116.11g.
Breakfast: Nafsikais Garden Fromage Vegan, Oeuf Brouillé, Poivrons Rouges Doux, Oignons, Earth's Own Lait D’Avoine sans Sucre. Lunch: President's Choice Glaçage Vinaigre Balsamiques, Tomates, Concombre (avec Peau). Dinner: Sandwich Jambon Beurre. Snacks/Other: Jell-O Strawberry, Michelob Ultra (Bottle). more...
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Losing 2.9 kg a Week
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