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Not happy, such a small drop and water (32.1) and muscle (39.6) dropped as well. I was slightly below my calorie budget.
All I can think is the seed was helping 🤷🏼
I don't know if I should give it another few days, and see what happens or incorporate the seed again...
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95 kg
Lost so far: 13 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 64.90g | Prot: 55.01g | Carbs: 133.85g.
Lunch: Enterprise Back Bacon, Creamy Cauliflower Soup, Cappuccino, Apple Lentil Cake Bread. Dinner: Brown Sugar , Clover Full Cream Fresh Milk, Boerewors, Lentil bread, Butter , Cheddar Cheese. Snacks/Other: Almond Bites, Just Popcorn Lightly Salted Flavour Popcorn, Woolworths Seedless Red Grapes, Woolworths Double Cream Plain Yoghurt, Lifestyle Food Chia Seeds, Cadbury Cashew & Coconut (100g). more...
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2442 kcal
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Exercise:
Housework - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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