Weigh In record (no journal entry) for 17 May 2024
|
64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 56.40g | Prot: 86.39g | Carbs: 150.26g.
Breakfast: Nesquik Kakaolu Bugday ve Misir Gevregi, Dost Yarım Yağlı Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Dost Yarım Yağlı Süt, SSN Çikolatalı Whey, Nut Master Şeker İlavesiz Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitozp's Weight History
|