rosanat78's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

53.4 kg Lost so far: 10.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1614 kcal

Fat: 87.55g | Prot: 28.85g | Carbs: 182.43g. Breakfast: Вареное Яйцо, Шашлык из Свинины, Кулич Пасхальный. Lunch: Coca-Cola Coca-Cola, Картофельные Чипсы, Сыр Камамбер. Snacks/Other: Мороженое Пломбир, Ferrero Yogurette Eis Mini, Сладкие Шоколадные Конфеты. more...

299 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Exercise Machine - 15 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Apple Health - 22 hours and 25 minutes. more...

Gaining 2.1 kg a Week

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