Weigh In record (no journal entry) for 03 July 2015
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 111.38g | Prot: 62.41g | Carbs: 88.23g.
Breakfast: Fresh Pork Sausage, Cheddar Cheese, Egg, Bacon, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Cheddar Cheese. Dinner: 2% Fat Milk, General Mills Total Raisin Bran Cereal. Snacks/Other: Smoked Pork and Beef Sausage Link, Dry Roasted Almonds (with Salt Added). more...
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Gaining 0.4 kg a Week
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Andrewski123's Weight History
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