Weigh In record (no journal entry) for 17 May 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 107.06g | Prot: 50.55g | Carbs: 135.41g.
Breakfast: Patates Kızartması, Yumurta Omleti, Muratbey Topi Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Lunch: Islak Kek, Zeytinyağlı Yaprak Sarma. Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Beşler Dana Kuzu İnegöl Köfte . Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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Losing 3.5 kg a Week
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