Weigh In record (no journal entry) for 17 May 2024
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106.4 kg
Lost so far: 9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 63.83g | Prot: 175.02g | Carbs: 259.70g.
Lunch: Ja! Käseaufschnitt Leicht , Ergüllü Aioli Creme Pikant, Dulano Prosciutto Cotto , Lyttos Pitataschen Natur. Dinner: Linessa Mozzarella Light, Aioli, Dr. Oetker Die Ofenfrische Schinken-Ananas, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Trolli Pfirsichringe, Banane. more...
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Losing 0.1 kg a Week
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Chris ZZ's Weight History
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