Weigh In record (no journal entry) for 17 May 2024
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 27.02g | Prot: 30.89g | Carbs: 66.45g.
Breakfast: Alpenhain Camembert Creme, Kaufland Prosciutto Cotto, Argeta Hühnerpastete, Kaffee, Mischbrot. Lunch: Penny Markt Schnitzelbrötchen. Dinner: Penny Markt Fischfrikadelle, Gemischter Salat mit Dressing. more...
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1885 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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