Weigh In record (no journal entry) for 03 July 2015
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109.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 114.29g | Prot: 73.61g | Carbs: 181.31g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Egg Omelet or Scrambled Egg. Lunch: IHOP Spicy Triple Meat Scramble. more...
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Losing 0.8 kg a Week
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