Weigh In record (no journal entry) for 17 May 2024
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83.7 kg
Lost so far: 31.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 69.14g | Prot: 175.33g | Carbs: 286.98g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Harry Sammy‘s Vollkorn Super Sandwich, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Like Meat Like Chicken. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Pro Chocolate Drink. Snacks/Other: Myprotein Baked Cookie. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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