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abodnaryuk1995
Journal
17 May 24
abodnaryuk1995's Journal, 17 May 24
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Weigh In record (no journal entry) for 17 May 2024
83.5 kg
Lost so far:
6.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
1646 kcal
Fat: 74.04g | Prot: 126.13g | Carbs: 119.20g.
Breakfast:
Сырники.
Dinner:
Станция Молочная Молоко Цельное Сгущённое с Сахаром, Сырник.
more...
2356 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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abodnaryuk1995's Weight History
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