Weigh In record (no journal entry) for 17 May 2024
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83.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 60.43g | Prot: 106.46g | Carbs: 95.34g.
Breakfast: Prozis Instant Oats Natural, Berna Latte Intero, Net Integratori VB Whey 104. Lunch: Olio Extra Vergine di Oliva, Piselli Cotti (in Scatola), Polpette di Manzo. Tea: Girella Girella. Dinner: Peroni Birra, Carne di Vitello. more...
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Losing 4.2 kg a Week
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antonius76's Weight History
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