Weigh In record (no journal entry) for 17 May 2024
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79.2 kg
Lost so far: 95.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 71.41g | Prot: 133.94g | Carbs: 110.66g.
Breakfast: More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe, Schoko Müsli, Body Attack High Protein Shake, Alnatura Bio Flohsamenschalen. Second Breakfast: Body Attack High Protein Shake, Albert Heijn Dinner Maiswaffels Proteine, Old Amsterdam Käse, Ovenherlijks Casselerrip Albert Heijn. Lunch: Aldi Protein-Wraps, Old Amsterdam Käse, Ovenherlijks Casselerrip Albert Heijn. Afternoon Tea: IronMaxx Lava Bar Vegan Chocolate Fudge, IronMaxx Lava Bar Cookies & Cream. Dinner: Gekochtes Ei. Snacks/Other: More Nutrition Chunky Cookies Milk Chocolate Speculoos , MY Vay Mandeldrink, More Nutrition Chunky Flavour Kirsch-Joghurt, ALDI SPORTS Clear Whey Blackberry, Gartenkrone Oliven Snack, Quark. more...
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Gaining 4.2 kg a Week
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melaniesid's Weight History
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