elianepereiradesouza's Journal, 16 May 24

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Weigh In record (no journal entry) for 16 May 2024

67 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2024:

1494 kcal

Fat: 29.57g | Prot: 84.43g | Carbs: 216.95g. Breakfast: Banana-da-Terra Madura Fervida, Feijão Carioca Cozido, Galinhada. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Maizena Mingau. Snacks/Other: Banana-Maçã, Salgadinho de Festa, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...

2191 kcal

Exercise: musculação - 1 hour, Estera - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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elianepereiradesouza's Journal, 16 May 24

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elianepereiradesouza's Weight History