epitamala89's Journal, 17 May 24

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Weigh In record (no journal entry) for 17 May 2024

51.7 kg Lost so far: 5.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2024:

1330 kcal

Fat: 54.99g | Prot: 65.80g | Carbs: 146.40g. Breakfast: Sup Ayam, Nasi Putih. Lunch: Oseng Tahu, Tumis Kacang Panjang dan Tempe, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Oseng Tahu, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: J.CO Donat . more...

1341 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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epitamala89's Journal, 17 May 24

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epitamala89's Weight History