Weigh In record (no journal entry) for 17 May 2024
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54.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 29.82g | Prot: 93.76g | Carbs: 218.97g.
Lunch: Kerang Hijau, Nasi Putih, Plum. Dinner: Fitbar Fitbar Cheese Delight, Plum, Bimoli Minyak Goreng, Rimbalife Whey Protein, Alpukat, Sawi, Putih Telur, Nasi Putih, Pisang Kepok Rebus. Snacks/Other: Fitbar Fitbar Cheese Delight, Pisang Kepok Rebus, Stroberi, Plum, Fitbar Fitbar Cheese Delight, Pisang Kepok Rebus, Pisang Kepok Rebus, Plum, Plum. more...
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Losing 0.6 kg a Week
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