Weigh In record (no journal entry) for 03 July 2015
|
58.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 106.74g | Prot: 124.61g | Carbs: 172.84g.
Breakfast: Черника, Kölln Blütenzarte Flocken, Landliebe Fettarmer Joghurt, Mild, im Becher Gereift mit 1,5% Fett. Lunch: Киноа с Говядиной, Огурцом и Паприкой, Черника. Dinner: Seeberger Mikrowellen Popcorn Süß, Бекон, Сыр Моцарелла (Цельное Молоко), Помидоры, Авокадо, Куриная Грудка. Snacks/Other: Арбуз, Огурец (с Кожурой), Вареное Яйцо, Claudel Weichkäse aus Pasteurisierter Kuhmilch 55%. more...
|
|
1880 kcal
|
Exercise:
Sitting - 2 hours, Driving - 40 minutes, Zumba - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vasilllisa's Weight History
|