Weigh In record (no journal entry) for 16 May 2024
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85.6 kg
Lost so far: 13.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.12g | Prot: 214.01g | Carbs: 65.96g.
Breakfast: Hurma, Maydanoz, Roka Salatası, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Beyaz Peynir, Yumurta, Çerezya Ceviz İçi, Kabak Çekirdeği, Yumurta Omleti. Lunch: Karışık Yeşil Salata, Bolca Hindi Göğüs. Dinner: Bolca Hindi Göğüs, Dardanel Light Suda Ton Balığı, Mis Lor Peyniri. Snacks/Other: Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Hardline Whey Zone. more...
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Losing 0.1 kg a Week
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turguttonbul19841's Weight History
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