Weigh In record (no journal entry) for 27 January 2024
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64.7 kg
Lost so far: 14.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1887 kcal
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Fat: 62.40g | Prot: 65.25g | Carbs: 262.37g.
Breakfast: Chiquita Banane, Apfel, Backfee Mandeln Blanchiert Gehackt, DM Bio Hanfsamen Geschält , DM Bio Haferflocken Feinblatt, DM Bio Haferkleie mit Keim, Weihenstephan Joghurt 0,1%. Lunch: Milch 1,5%, Mulino Bianco Pan Di Stelle, Dulano Rindersaftschinken mit Steakpfeffer. Dinner: REWE Bio Junge Erbsen, Iglo Rahm-Gemüse Königsgemüse, Uncle Ben's Express Basmati & Jasmin Reis. Snacks/Other: Kekse, Wintertraum Aachener Honig-Printen, Lindt Lindor Weiß, ALDI SPORTS Protein Cookie Chocolate Chip, Elstar, Milch 1,5%, Kluth Mandeln Blanchiert, Mulino Bianco Pan Di Stelle. more...
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2001 kcal
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Exercise:
Shopping - 15 minutes, Hula Hoop - 30 minutes, Gym - 29 minutes, Desk Work - 3 hours, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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