Weigh In record (no journal entry) for 16 May 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.26g | Prot: 44.38g | Carbs: 159.42g.
Breakfast: Galbusera Frollini ai Cereali senza Zucchero, Latte Parzialmente Scremato. Lunch: Fiocchi d'Avena, Clementine, Fragole, Pane Bianco, Coop Olio Extravergine di Oliva, Valfrutta Verdure Miste, Tonno in Olio (in Scatola), Barilla Pasta. Dinner: Hero Marmellata Albicocca Light, Coop Pasta Integrale. Snacks/Other: Lidl Sfoglia Mela alla Crema . more...
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2036 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Watching TV/Computer - 4 hours and 56 minutes, Reading - 1 hour and 25 minutes, Driving - 20 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 54 minutes, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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