Weigh In record (no journal entry) for 16 May 2024
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106.6 kg
Lost so far: 21.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 112.28g | Prot: 80.48g | Carbs: 274.43g.
Breakfast: Better Body Foods Monk Fruit Blend, Bigelow Tea Earl Grey Tea, Coffee. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Opa's Beef Smoked Sausage, Hidden Valley Ranch Salad Dressing, Domino's Pizza Boneless Chicken, Domino's Pizza Medium Hand Tossed Pepperoni Pizza , White Rice, Olive Oil, Baked or Broiled Catfish. Snacks/Other: Trader Joe's Freshly Squeezed Orange Juice, Yellow Cake (with Vanilla Frosting) . more...
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3576 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 42 minutes, Sleeping - 6 hours, Resting - 16 hours and 31 minutes. more...
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Gaining 3.5 kg a Week
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ishdog451's Weight History
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