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FML. I hate my body.
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103.6 kg
Lost so far: 4.5 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 31.58g | Prot: 90.16g | Carbs: 92.70g.
Breakfast: Boiled or Steamed Crayfish, Boiled Potato (Fat Not Added in Cooking), Remedy Kombucha, Coffee. Lunch: Onions , Bell Peppers, Pork Loin (Tenderloin) , Tasty Bite South Simmer Sauce. Dinner: Built Bar Cookie Dough Chunk Puff, Robert Irvine's Fit Crunch Chocolate Brownie. Snacks/Other: urban south paradise park , Strawberries . more...
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2704 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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smithe2383's Weight History
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